Welcome to Bike and Paddle, the social and recreational group for biking and paddling enthusiasts of all ages and abilities! Our club is founded on the idea that outdoor sports are best enjoyed in the company of kindred spirits. At Bike and Paddle, we aim to bring together a diverse group of people who share a love for biking and paddling. We maintain a welcoming and inclusive environment, where everyone is welcome, regardless of their skill level or background.

Cycling is not just a great way to improve your physical health and fitness, but it can also have a significant impact on your mental well-being. While some people ride a bike for the health benefits, others ride because it makes them happy, and happiness is not trivial. In fact, research has shown that cycling can be a great cure for social isolation, especially among older adults. 

Not only does cycling promote physical activity, but it also allows individuals to get outside and explore their surroundings, which can be beneficial for mental health. Cycling can provide a sense of freedom and independence, which is especially important for individuals who may be struggling with mobility issues or other health concerns. Additionally, cycling can be a social activity, making it a great way to connect with others and combat feelings of loneliness or social isolation. 

Overall, cycling offers a wide range of benefits beyond just improving physical health and fitness. It can be a great way to improve mental well-being, promote social connections, and provide a sense of freedom and independence. So, whether you are a seasoned cyclist or just starting out, there are plenty of reasons to hop on a bike and enjoy the ride.